I have always enjoyed learning. I am a very curious creature by nature. So, when I discovered how changing how one eats influences how they feel and perform daily, I dug in and read a ton of articles and medical journals. My daughter’s amazing turn around from feeling extremely ill and experiencing “morning sickness” and […]
Change your food. Change your life.
Welcome! I believe that if you change your food, you CAN change your life. Small, incremental changes to integrate real food into your daily meals can make a world of difference in your energy, mental clarity and mood. Ready to learn more? Ready to have more energy, lose weight, and achieve better health? Read my latest blog or contact me to start your journey to wellness.
Words of Inspiration
We just moved. We had lived in our last house for over 10 years. We have 4 teenagers and a dog. I thought to myself “no sweat, I will knock this packing up and moving out in no time”. The packing, labeling and trips to Goodwill and other local charities wasn’t the struggle. It was […]
Ugh! When the “check engine” light comes on in your dash board you cringe. What is the problem? How much will this cost me? I need to find time to get this fixed, too? We know the feeling. It’s a bit of dread mixed with urgency and we feel compelled to get our vehicle into […]