Change your food. Change your life.

About

About

Welcome! I believe that if you change your food, you CAN change your life. Small, incremental changes to integrate real food into your daily meals can make a world of difference in your energy, mental clarity and mood. Ready to learn more? Ready to have more energy, lose weight, and achieve better health? Read my latest blog or contact me to start your journey to wellness.

Words of Inspiration

The Trickle Down Theory

The Trickle Down Theory

Dec 2, 2017 | No Comments

I started teaching my kids about eating for wellness late in the game. They grew up eating mac-n- cheese, chicken nuggets, and pizza.  I think I occasionally threw in some steamed broccoli just to watch it turn cold.  But hey, it made me feel better!  When I realized the power of nutrition and how it […]

Stressed Out!

Stressed Out!

Sep 18, 2017 | No Comments

Wow, what a  busy summer we had. Graduations, new jobs for the kids,  a broken arm for our youngest, and high school football conditioning kept me hopping!  I had the pleasure of working with several clients over the summer.  We saw a lot of success by getting their nutrition under control as well as positive […]

Making Progress One Day at a Time

Making Progress One Day at a Time

Mar 3, 2017 | No Comments

I’ve been a disgruntled cook lately. I am tired of cooking. I am sick of washing pots and pans and wiping down my counters. I am tired of counseling my kids on how to eat better for more energy, clear skin, and better cognition. I am tired of cooking for the longevity of the health […]

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