Change your food. Change your life.

About

About

Welcome! I believe that if you change your food, you CAN change your life. Small, incremental changes to integrate real food into your daily meals can make a world of difference in your energy, mental clarity and mood. Ready to learn more? Ready to have more energy, lose weight, and achieve better health? Read my latest blog or contact me to start your journey to wellness.

Words of Inspiration

Is it normal or just common?

Is it normal or just common?

Sep 7, 2016 | No Comments

Hello my friends! I am happy to report that I haven’t fallen off the face of the earth, but rather was digging in to the new house, new puppy and family of six that I am in charge of. Whew! It’s a chore but I wouldn’t want it any other way. Today I was in […]

I’m a nerd and I know it!

I’m a nerd and I know it!

Jul 13, 2016 | No Comments

I have always enjoyed learning. I am a very curious creature by nature. So, when I discovered how changing how one eats influences how they feel and perform daily, I dug in and read a ton of articles and medical journals. My daughter’s amazing turn around from feeling extremely ill and experiencing “morning sickness” and […]

How a change in routine…really messes up your routine!

How a change in routine…really messes up your routine!

Jun 17, 2016 | No Comments

We just moved. We had lived in our last house for over 10 years. We have 4 teenagers and a dog. I thought to myself “no sweat, I will knock this packing up and moving out in no time”.  The packing, labeling and trips to Goodwill and other local charities wasn’t the struggle. It was […]

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