The way you’ve been treated for health ailments has always been to treat the place that, well, “ails” you. If you complain of acid reflux, you’re given a medication that inhibits stomach acid production. If you have constant diarrhea, you’re given an anti-diarrhea medication. However, this method of treatment is changing. And those of us […]
Change your food. Change your life.
Welcome! I believe that if you change your food, you CAN change your life. Small, incremental changes to integrate real food into your daily meals can make a world of difference in your energy, mental clarity and mood. Ready to learn more? Ready to have more energy, lose weight, and achieve better health? Read my latest blog or contact me to start your journey to wellness.
Words of Inspiration
When life hits you right in the face Last weekend we bought our youngest son a new bed. He grew out of his twin size bed….feet hanging off the end, blankets on the floor every night, no room to move…grew out of his bed. I was excited to set it up with him and […]
The holidays have come and gone and the new year is in full swing. How are you feeling? Rested and ready to tackle the new year, or deflated and exhausted from all the hustle and bustle over the last few months? We had an incredibly crazy schedule for the holidays. When I first planned it […]