The Trickle Down Theory

The Trickle Down Theory

I started teaching my kids about eating for wellness late in the game. They grew up eating mac-n- cheese, chicken nuggets, and pizza.  I think I occasionally threw in some steamed broccoli just to watch it turn cold.  But hey, it made me feel better!  When I realized the power of nutrition and how it […]

Stressed Out!

Stressed Out!

Wow, what a  busy summer we had. Graduations, new jobs for the kids,  a broken arm for our youngest, and high school football conditioning kept me hopping!  I had the pleasure of working with several clients over the summer.  We saw a lot of success by getting their nutrition under control as well as positive […]

Making Progress One Day at a Time

Making Progress One Day at a Time

I’ve been a disgruntled cook lately. I am tired of cooking. I am sick of washing pots and pans and wiping down my counters. I am tired of counseling my kids on how to eat better for more energy, clear skin, and better cognition. I am tired of cooking for the longevity of the health […]

When Your Kids Grow Up on You

When Your Kids Grow Up on You

When life hits you right in the face   Last weekend we bought our youngest son a new bed.  He grew out of his twin size bed….feet hanging off the end, blankets on the floor every night, no room to move…grew out of his bed. I was excited to set it up with him and […]