Stressed Out!

Stressed Out!

Wow, what a  busy summer we had. Graduations, new jobs for the kids,  a broken arm for our youngest, and high school football conditioning kept me hopping!  I had the pleasure of working with several clients over the summer.  We saw a lot of success by getting their nutrition under control as well as positive […]

Making Progress One Day at a Time

Making Progress One Day at a Time

I’ve been a disgruntled cook lately. I am tired of cooking. I am sick of washing pots and pans and wiping down my counters. I am tired of counseling my kids on how to eat better for more energy, clear skin, and better cognition. I am tired of cooking for the longevity of the health […]

The Truth about Raising a “Special Needs” Individual

The Truth about Raising a “Special Needs” Individual

I didn’t expect nor hope for a child with special needs. It hadn’t ever crossed my mind, quite frankly. Raising a special needs individual ‘”happened to other people” so it hadn’t ever been a concern of mine. My first child was exactly how I had prayed for. She was born with gorgeous brown eyes and […]

When Your Kids Grow Up on You

When Your Kids Grow Up on You

When life hits you right in the face   Last weekend we bought our youngest son a new bed.  He grew out of his twin size bed….feet hanging off the end, blankets on the floor every night, no room to move…grew out of his bed. I was excited to set it up with him and […]

How to keep things simple when your crazy busy

How to keep things simple when your crazy busy

The holidays have come and gone and the new year is in full swing. How are you feeling? Rested and ready to tackle the new year, or deflated and exhausted from all the hustle and bustle over the last few months? We had an incredibly crazy schedule for the holidays. When I first planned it […]