Dashboard Lights

Dashboard Lights

Ugh! When the “check engine” light comes on in your dash board you cringe.  What is the problem? How much will this cost me? I need to find time to get this fixed, too? We know the feeling. It’s a bit of dread mixed with urgency and we feel compelled to get our vehicle into […]

It’s All in Your Head

It’s All in  Your Head

When I first switched to eating healthy I wasn’t sure where to start. I was unsure of what I would actually eat if I was avoiding processed foods (like gluten and dairy). I almost felt panicked. Seriously, what will I eat? I got that question a lot when I told people what I was doing. […]

Tired? Eat a steak

Tired? Eat a steak

I am a bit of a coffee fanatic! But I am trying to reduce my intake a bit as I may have been getting a bit over zealous.  Ok, A LOT over zealous. Meaning I was consuming up to 5 to 6 cups a day. Rather than going to it for a kick or just pure […]

How to Avoid the “Crash-n-Burn” at the Office

How to Avoid the “Crash-n-Burn” at the Office

It’s 2 pm and you haven’t eaten lunch yet…   Do you know the feeling? When you’re so hungry you feel like you just can’t eat? Or you’re so busy and in “your groove” that taking a break to eat something seems ludicrous?  Perhaps you’ve been sitting at your desk so long your legs have gone […]

What you and MSU basketball have in common

What you and MSU basketball have in common

Missing the game winning shot….at the buzzer   You know the feeling. You’ve worked hard all week.  You watched what you ate and drank your water. You even worked out once or twice this week.  But at the end of the week, you’re not seeing the results you wanted.  That is like MSU men’s basketball […]