Stressed Out!

Stressed Out!

Wow, what a  busy summer we had. Graduations, new jobs for the kids,  a broken arm for our youngest, and high school football conditioning kept me hopping!  I had the pleasure of working with several clients over the summer.  We saw a lot of success by getting their nutrition under control as well as positive […]

Book a POWER LUNCH

Book a POWER LUNCH

Book a power lunch today POWER NUTRITION coaching can be delivered in person, over the web, or in a group via the POWER LUNCH presentations in your office. What is the POWER LUNCH presentation? Do you operate in a high stress environment?  Do you feel sluggish and worn out? Do you hear your employees and/or co-workers use words like […]

How to Avoid the “Crash-n-Burn” at the Office

How to Avoid the “Crash-n-Burn” at the Office

It’s 2 pm and you haven’t eaten lunch yet…   Do you know the feeling? When you’re so hungry you feel like you just can’t eat? Or you’re so busy and in “your groove” that taking a break to eat something seems ludicrous?  Perhaps you’ve been sitting at your desk so long your legs have gone […]