When your child is sick. Really sick.

When your child is sick. Really sick.

You know when your child becomes ill, you feel bad for them and do what you can to help them recover quickly.  Whether they are battling a cold, a fever, or heaven forbid, the dreaded flu, us parents step in and do what we do to help our child come back to good health….and back […]

PICK ONE THING

PICK ONE THING

When you think about “getting healthy” or “getting in to shape” do you feel overwhelmed and defeated, even before you started?  Yeah, I get that.  That was me too. How about you just pick one thing? One thing that can make a big difference?  Could you commit to doing just one thing for a week? […]

Aiming for better, not perfection

Aiming for better, not perfection

Have you ever heard the phrase “the pursuit of perfection is a form of procrastination” ?  I wish I knew where I heard it first, maybe it was Marie Forleo who said to me first during my time in B-School.  At the time the phrase was helping me get my health coaching business moving, but this week […]