How to Avoid the “Crash-n-Burn” at the Office

How to Avoid the “Crash-n-Burn” at the Office

It’s 2 pm and you haven’t eaten lunch yet…   Do you know the feeling? When you’re so hungry you feel like you just can’t eat? Or you’re so busy and in “your groove” that taking a break to eat something seems ludicrous?  Perhaps you’ve been sitting at your desk so long your legs have gone […]

What you and MSU basketball have in common

What you and MSU basketball have in common

Missing the game winning shot….at the buzzer   You know the feeling. You’ve worked hard all week.  You watched what you ate and drank your water. You even worked out once or twice this week.  But at the end of the week, you’re not seeing the results you wanted.  That is like MSU men’s basketball […]

Fat. The Good, the Bad and the Skinny

Fat. The Good, the Bad and the Skinny

THE TRUTH ABOUT FAT   In years past the USDA (1990’s) issued the food pyramid that was to guide our choices in our foods.  The majority of  your food intake was suggested from grains, then fruits and vegetables, then milk and meats/proteins, then fats/oils/sweets (yes, they were grouped together like this). They made some tweaks […]

Bathroom etiquette

Bathroom etiquette

How do I say this? I am not sure how to broach this topic without “crossing the line” or grossing you out, but it must be said.  ” How are things going for you…..in the bathroom?”.   No, really. What happens in there is a HUGE clue to what is happening inside your body. It’s […]

_____day. Prep Day.

_____day. Prep Day.

What day is your prep day?  What is a prep day, you ask? Its a day when I take an hour and a half a cook up 3 to 4 proteins and chop up my vegetables I’ll use during the week. Today is my “prep day”.  After all of our usual Sunday routine (church,laundry,family time) […]