What does 22q11.2 mean to you?

What does 22q11.2 mean to you?

This is my oldest daughter and I.  She has 22q11.2 Deletion Syndrome, also known as 22Q Deletion Syndrome. All of my kids are AWESOME (that’s a mom’s pride for you!) but this gal overcomes obstacles EVERY. SINGLE. DAY. Have you ever heard of 22Q Deletion Syndrome?  No? You’re not alone. However, it impacts as many […]

Book a POWER LUNCH

Book a POWER LUNCH

Book a power lunch today POWER NUTRITION coaching can be delivered in person, over the web, or in a group via the POWER LUNCH presentations in your office. What is the POWER LUNCH presentation? Do you operate in a high stress environment?  Do you feel sluggish and worn out? Do you hear your employees and/or co-workers use words like […]

Tired? Eat a steak

Tired? Eat a steak

I am a bit of a coffee fanatic! But I am trying to reduce my intake a bit as I may have been getting a bit over zealous.  Ok, A LOT over zealous. Meaning I was consuming up to 5 to 6 cups a day. Rather than going to it for a kick or just pure […]

Truth Be Told

Truth Be Told

i have a little secret…   I am so addicted to TED talks and webinars given by M.D.’s about nutrition and diet that I get up early some most mornings just so I have time to tune into my “show”.  I appreciate the internet for the capability it gives us to access SO MUCH information.  This […]

What you talkin’ ’bout…..Oprah?

What you talkin’ ’bout…..Oprah?

What’s all the hype about bread?   Have you seen the new commercials where Oprah talks so much about bread that you feel compelled to run to the nearest bakery and scarf down a loaf?  She claims she lost her latest weight AND was still able to eat bread. Wow! What a feat! Personally I […]