How nutrition may impact your genes

How nutrition may impact your genes

  We all know that our genetic code is the blue print for our looks, characteristics, traits and more. However, more and more research on how the environment (stress, nutrition, living conditions) also has an effect on the expression of our genes. Certain genes that we carry can either go expressed or unexpressed in our […]

Where do I start?

Where do I start?

My advice to my clients   When I first meet with clients and make adjustments for personal needs and nutritional deficiencies I typically suggest two supplements to kick start their journey to better health. Most people eat what we call the Standard American Diet (SAD for short…no, the irony is not lost on me).  The […]