How to keep things simple when your crazy busy

How to keep things simple when your crazy busy

The holidays have come and gone and the new year is in full swing. How are you feeling? Rested and ready to tackle the new year, or deflated and exhausted from all the hustle and bustle over the last few months? We had an incredibly crazy schedule for the holidays. When I first planned it […]

Do you see what I see?

Do you see what I see?

This song elicits the Christmas song that creates images of a star that led the shepherds and wise men to the manger of baby Jesus so many years ago. These men saw a star that meant something exciting was happening…something new and followed it to discover their Savior, Jesus Christ. I wonder how many other […]

Just Give Me a Pill

Just Give Me a Pill

Easy and Quick. Convenience is King. As a society we have put value on what is convenient over what is quality. This is true especially when it comes to our nutrition and health.  We have become accustomed to eating within minutes of that first hunger pain, not having to leave our car to get the […]

Is it normal or just common?

Is it normal or just common?

Hello my friends! I am happy to report that I haven’t fallen off the face of the earth, but rather was digging in to the new house, new puppy and family of six that I am in charge of. Whew! It’s a chore but I wouldn’t want it any other way. Today I was in […]

I’m a nerd and I know it!

I’m a nerd and I know it!

I have always enjoyed learning. I am a very curious creature by nature. So, when I discovered how changing how one eats influences how they feel and perform daily, I dug in and read a ton of articles and medical journals. My daughter’s amazing turn around from feeling extremely ill and experiencing “morning sickness” and […]