How a change in routine…really messes up your routine!

How a change in routine…really messes up your routine!

We just moved. We had lived in our last house for over 10 years. We have 4 teenagers and a dog. I thought to myself “no sweat, I will knock this packing up and moving out in no time”.  The packing, labeling and trips to Goodwill and other local charities wasn’t the struggle. It was […]

Dashboard Lights

Dashboard Lights

Ugh! When the “check engine” light comes on in your dash board you cringe.  What is the problem? How much will this cost me? I need to find time to get this fixed, too? We know the feeling. It’s a bit of dread mixed with urgency and we feel compelled to get our vehicle into […]

It’s All in Your Head

It’s All in  Your Head

When I first switched to eating healthy I wasn’t sure where to start. I was unsure of what I would actually eat if I was avoiding processed foods (like gluten and dairy). I almost felt panicked. Seriously, what will I eat? I got that question a lot when I told people what I was doing. […]

How nutrition may impact your genes

How nutrition may impact your genes

  We all know that our genetic code is the blue print for our looks, characteristics, traits and more. However, more and more research on how the environment (stress, nutrition, living conditions) also has an effect on the expression of our genes. Certain genes that we carry can either go expressed or unexpressed in our […]

Where do I start?

Where do I start?

My advice to my clients   When I first meet with clients and make adjustments for personal needs and nutritional deficiencies I typically suggest two supplements to kick start their journey to better health. Most people eat what we call the Standard American Diet (SAD for short…no, the irony is not lost on me).  The […]