Make it your story, not your excuse.

Make it your story, not your excuse.

It’s been quite a week at our house.  Oh yes, we are experiencing the typical May, end of the school year mayhem just like every other household.  We rush from games, to practices, to bridal showers, to neighborhood gatherings, create last minute school projects and…..  You get the picture. But this week.  Thank God for […]

So, what DO you eat?

So, what DO you eat?

Quite often when I have a conversation with someone about food and I share that I am gluten and dairy free, I get the question “So, what DO you eat?”.  I had this same thought when I made the transition. I couldn’t get my head beyond meat, vegetables and fruit….and that struck me as really […]

Why are you here?

Why are you here?

I love to hear peoples stories and how they got to where they are in life.  I have been thinking about what brought me to this lifestyle of wellness.  For me, it wasn’t just that one thing, it was a culmination of events.  When I was first thinking on this, I really thought it was […]

I’m angry…and you should be too.

I’m angry…and you should be too.

I am angry. You should be too. Just over a year ago I started on my health/wellness journey. Unbeknownst to me, the decision to start working out more seriously has opened up doors to a whole world that existed that I was unaware of. You live in the same place….just made unaware. Intentionally. And this […]

There’s yellow dye in pickles?

Seriously, this was the article I read this morning on www.Foodbabe.com.  She actually listed the top ten reasons why people begin to read labels and change what they eat. This was in the top five…..they have ruined pickles.  I always knew that there were dye’s used in food and kind of was aware that the […]